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Calories in Nectarines, No Stone

Although healthy and packed with vitamins and fibre, there are calories in fruit!

There is no such thing as a 'free food'. The calories in fruit can be higher than you estimate.

Aim for 5-a-day fruit and vegetables servings. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Try super foods like blueberries and red berries - calories in fruit such as these is very low.
Calories in Calories in Nectarines, No Stone
Description Serving Sizes kCal Fat(g)
Calories in Nectarines, No Stone   100g (without stone) 43 0.3
  Small nectarine (103g) 44 0.3
  Medium nectarine (125g) 54 0.4