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Calories in Cream

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Cream, fresh, clotted 100ml 586 63.5
Calories in Cream, fresh, double 5 fl.oz (150g) Serving 674 72
Calories in Cream, fresh, half 100ml 148 13.3
Calories in Cream, fresh, single 5 fl.oz (150g) Serving 297 28.6
Calories in Cream, fresh, soured 100ml 205 19.9
Calories in Cream, fresh, whipping 100ml 373 39.3
Calories in Cream, UHT, canned spray 100g 309 32
Calories in Elmlea, double 100ml 450 48
Calories in Elmlea, single 100ml 195 19
Calories in Elmlea, whipping 100ml 315 33

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