How many calories in an apple, Eating, Golden Delicious, Raw
Although healthy and packed with vitamins and fibre, an apple does contain calories!
There is no such thing as a 'free food', so the calories in an apple can be higher than you estimate.
Aim for 5-a-day fruit and vegetables servings. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Try super foods like blueberries and red berries - calories in fruit such as these is very low.
Click on a type of apple below to see more serving sizes and their calorie content.
There is no such thing as a 'free food', so the calories in an apple can be higher than you estimate.
Aim for 5-a-day fruit and vegetables servings. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Try super foods like blueberries and red berries - calories in fruit such as these is very low.
Click on a type of apple below to see more serving sizes and their calorie content.
| Description | Serving Sizes | KCAL | FATg |
|---|---|---|---|
| How many calories in an apple, Eating, Golden Delicious, Raw | Small (67g) | 33 | 0.3 |
| Medium (100g) | 49 | 0.4 | |
| Large (153g) | 75 | 0.6 |
How many calories in an Apple
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