FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Calories in Ice cream, with wafers

Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.

Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.

Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Calories in Calories in Ice cream, with wafers
Description Serving Sizes kCal Fat(g)
Calories in Ice cream, with wafers   60g ave. Scoop 111 5.1
  75g ave. Block Slice 139 6.4

This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.

Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.