Calories in Cheese, Cheddar-type, reduced fat
Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day.
Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.
Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives.
Eat moderate amounts. 3 servings a day provides enough calcium for your body. e.g. 200ml glass of milk, a small pot (150g) of yogurt, 30g (matchbox size) piece of cheese. Calories in dairy foods can be reduced by choosing low fat alternatives.
| Description | Serving Sizes | KCAL | FATg |
|---|---|---|---|
| Calories in Cheese, Cheddar-type, reduced fat | 1 Tablespoon grated (10g) | 31 | 2.2 |
| Small chunk (30g) | 94 | 6.6 | |
| Medium chunk (40g) | 126 | 8.8 | |
| Average sandwich portion (50g) | 157 | 11.1 |
Calories in Cheese
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