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Calories in Rum

With 7 calories per gram, the number of calories in alcohol is second only after fat (9 cals/g).

The calories in alcohol are metabolised first by the body, ahead of burning fat - which is not desirable if on a weight loss diet.

Nutracheck's weight loss service doesn't ban alcohol, but instead gives you a tool to monitor the number of calories in your diet from alcohol. Your food diary includes an Alcohol Monitor that tracks daily and weekly intake.

Click on a item to see more serving sizes

Description Serving Sizes kCal Fat(g)
Calories in Bacardi & Coke Single 129 0
Calories in Bacardi & Diet Coke Single 65 0
Calories in Bacardi Dark Rum Single (25ml) 58 0
Calories in Bacardi White Rum 20Cl Single (25ml) 58 0