Calories burned packing/unpacking boxes
Looking for how many Calories are burned packing/unpacking boxes?
See different time intervals for the number of Calories burned packing/unpacking boxes below...
| Duration of Activity | Calories Required |
|---|---|
| 10 mins | 30 |
| 30 mins | 90 |
| 60 mins | 181 |
* Figures based on a person weighing 65kg (10st 3lbs). It is important to remember that everyone's body responds differently to exercise, and that the number of calories you burn will depend on your body composition, weight and intensity you work at. For an exercise diary and personalised calories burned figure, join Nutracheck today.
Calories burned Cleaning or doing Domestics
- Calories burned Car Washing
- Calories burned Cleaning, Heavy, Vigorous Effort
- Calories burned Cleaning, Light, Moderate Effort
- Calories burned Cleaning, Moderate Effort
- Calories burned Cooking or Food Preparation
- Calories burned Hoovering
- Calories burned Housekeeping, Moderate
- Calories burned Ironing
- Calories burned Moving Furniture, Household
- Calories burned Moving Household Items, Boxes, Upstairs
- Calories burned Moving Household Items, Carrying Boxes
- Calories burned Scrubbing Floors, on Hands and Knees
- Calories burned Shoveling Snow, by Hand
- Calories burned Standing-Packing / Unpacking Boxes
- Calories burned Sweeping Up
- Calories burned Using a Wheelchair, Strenuous Effort
- Calories burned Vacuuming
- Calories burned Window Washing
