Vegan fizz, the little App beating Weight Watchers and more...

01 Sep, 2019

Beating the big boys
The App that's beating the big boys!
Keto, 5:2, low-carb – whatever your diet choice, it's all about tracking calories.

Vegan fizz
Hurrah for vegan fizz!
Vegans beware: all wines can contain animal by-products, so hats off to Aldi and Asda (and others) for vegan-friendly fizz!

Roller coaster
Get off the diet 'rollercoaster' – for good!
On your diet. Off your diet. Weight goes down... then up. 'Rollercoaster dieting' is exhausting for your body – but how do you get off?

Christmas content
Christmas is coming...
Ask us for Christmas food ideas & nutrition tips, reader give-aways and advice from nutritionist Emma.

Eat more for less
How to eat more – for less!
Emma explains how swapping starchy carbs for lower energy dense alternatives can add bulk but cut calories! Give these popular swaps a try.


Eating out
Eating out
How to deal with eating out on a diet
How do you deal with eating out – and not sabotage your diet? Here's data for 70+ eateries & coffee shops.

Curries
5 curries under 550 calories
Curries don't have to be off the menu – a homemade one can be a very healthy addition to your diet: here's how to do it.

This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.

Accept cookies Cookie information

Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.

Accept cookies Reject cookies