Simple calorie savers
Emma White - Nutritionist | 10 Jan, 2022
Add bulk to your meal without the calories by swapping starchy carbs for a low energy dense alternative. You can even have a larger serving and still save calories! Sound good? Give these popular swaps a try.
SWAP
Rice
FOR
Cauliflower Rice
SAVES
Over 110 calories per serving
SWAP
Mashed Potato
FOR
Mashed Turnip
SAVES
Over 80 calories per serving
SWAP
Spaghetti
FOR
Courgetti
SAVES
Over 200 calories per serving
SWAP
Noodles
FOR
Boodles (butternut squash)
SAVES
Over 170 calories per serving
SWAP
Tortilla Wraps
FOR
Lettuce Cups
SAVES
Over 170 calories per serving
Nutritionist Emma White (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.
About Nutracheck
Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and salt. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. We've been helping people achieve their weight management goals since 2005.
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