Eat more for less

Emma Brown | 02 Sep, 2018

Add bulk to you meal without the calories by swapping starchy carbs for a low energy dense alternative. You can even have a larger serving and still save calories! Sound good? Give these popular swaps a try.


SWAP

Rice

Eat more for less

FOR

Cauliflower Rice

Eat more for less

SAVES

Over 110 calories per serving


SWAP

Mashed Potato

Eat more for less

FOR

Mashed Turnip

Eat more for less

SAVES

Over 80 calories per serving


SWAP

Spaghetti

Eat more for less

FOR

Courgetti

Eat more for less

SAVES

Over 200 calories per serving


SWAP

Noodles

Eat more for less

FOR

Boodles (butternut squash)

Eat more for less

SAVES

Over 170 calories per serving


SWAP

Tortilla Wraps

Eat more for less

FOR

Lettuce Cups

Eat more for less

SAVES

Over 170 calories per serving

Nutritionist Emma Brown, MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.