Weight Loss Resources

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Useful Links

For more information on weight management, nutrition, physical activity and health, we have put together a list of useful websites.

Food & Nutrition

5-a-day
www.nhs.uk/Livewell/5ADAY/Pages/5ADAYhome.aspx

Alcohol
www.drinkaware.co.uk

British Nutrition Foundation
www.nutrition.org.uk

British Meat & Health
www.meatandhealth.co.uk

Food Allergy & Intolerance Information
www.allergyuk.org

Food & Drink Federation
www.foodfitness.org.uk

Food Labelling
www.food.gov.uk/foodlabelling

Food Standards Agency
www.foodstandards.gov.uk

Guideline Daily Amounts
www.whatsinsideguide.com

Traffic Light Food Labelling
www.eatwell.gov.uk/foodlabels/trafficlights/

Salt & Health
www.actiononsalt.org.uk

Health

Blood Pressure Association
www.bloodpressureuk.org/Home

British Heart Foundation
www.bhf.org.uk

Department of Health
www.doh.gov.uk

Diabetes UK
www.diabetes.org.uk

Eating Disorder Information & Support
www.b-eat.co.uk
www.eating-disorders.org.uk

Men's Health
www.malehealth.co.uk

Muslim Health Network
www.muslimhealthnetwork.org

National Heart Forum
www.heartforum.org.uk

NHS
www.nhs.uk

Polycystic Ovary Syndrome Information & Support
www.verity-pcos.org.uk

Take steps to stop smoking
http://www.nhs.uk/Livewell/smoking/Pages/Gethelp.aspx

Thyroid Information & Support
www.thyroiduk.org

Physical Activity

Advice on Sports Bras
www.shockabsorber.co.uk/en/the-science/

Indoor Rowing
www.concept2.co.uk

Local Walks Finder
www.ramblers.org.uk/walksfinder

Routes, advice & training tools for runners
www.GoodRunGuide.co.uk

Walking Your Way to Health
www.walkingforhealth.org.uk/k

Weight Loss Support

National Obesity Forum
www.nationalobesityforum.org.uk

Weight Concern
www.weightconcern.org.uk