Questions on "Aerobic" Answered

• Any tips for getting leaner and reducing body fat?
• *Redacted*
• Why do we burn calories but not fat when we exercise?
• What is the best calorie split over the day?
• Not losing weight despite lots of exercise...
• Only lost 2lbs in 4 weeks.............
• Why does my weight keep going up and down?
• *Redacted*
• What's the truth on caffeine and weight?
• Does toning exercise count the same as Aerobics?
• What are the best swiss ball exercise DVD's?
• Is Step Aerobics three times a week too much?

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