Questions on "Calorie Deficit" Answered

• Have you any general advice for weight loss?
• Can protein shakes aid weight loss?
• Fat, Protien and Carbs
• Why am I not losing? I'm under my allowance!
• Does alcohol hinder weight loss?
• Is there a max calorie deficit & what is 'starvation mode'?
• Any tips for getting leaner and reducing body fat?
• Training for a marathon & very hungry, should I eat more?
• Will I lose weight as long as I use extra kcals exercising?
• Is being over by just a few calories a big deal?
• Does your weight automatically stabalise?
• Does your starting weight affect your weight loss?
• Is 50-60minutes on the lateral thigh trainer enough?
• Should I focus on my Week View or concentrate on the day?
• My calorie allowance seems quite high - is this correct?
• Do I need to create a 500 calorie deficit a day?

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