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By Kelly Marshall BSc (Hons),Dip PT, NASM, SFS, IFS
Starting to run for the first time or after a long break can be a scary concept and feel tricky in terms of where to start. Training for running a particular distance or event is equally difficult and schedules can often be overcomplicated by fitness professionals. The NHS has created a training scheme for running that takes out the complication and confusion. It's an effective and simple to follow plan called 'C25K':
www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx
The C25K is designed to get someone from a couch starting point and build them up gradually to reach a 5K running distance (or half an hour) in just nine weeks. It was developed by a novice runner who wanted to help his fifty-something mum get off the couch and start running too! The plan requires three runs a week with a day of rest in between each run and each of the nine weeks is different, providing motivation and variety.
Couch to 5K is for absolutely everyone! It doesn't matter whether you have never run before or if you want to get back into being active after a break, C25K provides an easy, uncomplicated, yet systematic approach, to achieving your goals.
C25K is set up so an individual starts by combining walking with running and week one starts with just running for one minute at a time. As the weeks progress the plan allows fitness and stamina to improve without overdoing it or losing motivation. The website provides FREE podcasts (downloadable sound clips) that you listen to on your ipod/mobile phone/MP3 player as you run and it guides you through each session (i.e. with a narrator saying when to walk/run together with motivating music).
Disclaimer
You are advised to seek medical advice before beginning any exercise regime and/or weight loss programme. Nutracheck is only intended for use by healthy adult individuals and specifically not by under 18's, pregnant women, or individuals with any type of health condition. It is the responsibility of all users of this website to satisfy themselves as to their personal medical and physical condition in determining whether or not to use or adapt the information or content provided. Notwithstanding the medical or physical condition of a user, no responsibility or liability is accepted for any loss or damage suffered by an individual as a result of the use or misuse of any of the information or content in this website.
Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...