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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Will my exercise bike help me reach my goal?

Hi,
I'm 5ft 3 and started at 11st 2lb and now weigh 10st 3lb. My goal is 9st and I'm wondering if its because I'm over weight or just because of previous pregnancies. I use my exercise bike, the "all over body workout" ones that works your arms as well as your legs where you can adjust the resistance.
Will this help and/or is there something else I can do? Squatting is not possible because of a bad condition with my knees.
Thank you

A.

Our expert says...

*Redacted*

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