Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown

Janet Aylott

Kelly Marshall
Fitness Consultant


Will I gain weight adjusting from coming off Atkins?

I've been on the Atkins Diet since January last year and lost 5 stone however, I came off it in November for a holiday and managed to put on a stone which I haven't yet fully lost. I switched to Nutracheck to try and get a bit more variety in my diet and increase the amount of fruit and vegetables I am allowed. I was wondering though, should I expect to see further weight gain as my body adjusts to this new diet and if so, how long do you think it will take for the weight to start coming off?
Thanks Jemima


Our expert says...

Hi Jemima

Much of the weigh you regain after coming off the Atkins diet is water. But that happens very quickly and is over in a few days, so, no, I don?t think you should see any further weight gain unless you are still drastically cutting carbs and then move to more of them at some point in the future.

Even if you are having slightly more calories now than when you were on the Atkins diet, you should still lose weight, but just slightly slower than before.

It?s good you are eating more fruits and veg - these are an essential part of any healthy diet and useful to your weight control too.

Best wishes


You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

FREE diet profile

Sex female male

What is your goal weight?

Nutracheck Blog

Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance