Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown

Janet Aylott

Kelly Marshall
Fitness Consultant


Why am I not losing weight?

I was over my limits last week and didn't lose anything, but this week I was really good and kept to my 1,400 limit (on most days only eating about 1,120 on average) and burning between 450 - 800 calories a day but I only appear to have lost 1lb. I'm not even losing the 2lb loss I'm supposed to lose just by keeping to my limits and exercising 200 cals a day - what am I doing wrong?


Our expert says...

Hi there,


I wouldn’t get too disheartened and frustrated by one week’s results, as a woman’s body weight can fluctuate during her monthly cycle due to hormones and water retention.  This could be the reason why you appear to have only lost one pound this week, despite all your efforts.  But if you stick to your targets and persevere, you may be pleasantly surprised in the weeks to come with your weight loss results!


To boost this weight loss further, keep up the exercise levels and eat plenty of filling and nutritious fruit and veg- try  replacing some of the sweet sugary foods that cause high blood sugar levels which can ultimately become stored as fat.  Keep these more as an occasional treat.


If you keep motivated and positive, and stick to your targets, you will get there!  Good luck.

You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

FREE diet profile

Sex female male

What is your goal weight?

Nutracheck Blog

Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance