I noticed on a previous post that you gave anaemia as a possible cause for someone's tiredness. I have just come out of a really stressful year in which I became very run-down and although I'm doing better now I still feel very tired regardless of how much sleep I get. I was anaemic as a teenager due to heavy periods, but after going on the pill this problem cleared up. Could I have become anaemic again or do you think its just taking me a while to recover from everything Ive been through over the last year?
Also, my main question is do you have any tips for increasing the amount of iron I eat? I'm not a big fan of red meat so what other foods can I eat to increase my iron intake?
Thanks for your help.
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