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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

What calories for kettle bell 10minute workouts?

Hi, I've just bought the 10 minute solutions kettle bell ultimate fat burner. I am planning on doing 3-4 10 minute segments two-three times per week. How many calories will I be burning?

A.

Our expert says...

Hi,

 

The ten minute workout(s) created by Dr. Michele Olson are designed to involve the movements used with kettle bells which are mainly multi-joint, incorporating large combinations of muscle groups. This is one of the biggest contributors to the extent of potential calorie expenditure which could range between 65-75 calories per 10 minute workout. The only thing that does prevent higher calorie expenditure is simply the duration being a time-efficient ten minutes which prevents the effect of sustained heart rate elevation over 30minutes (which is powerful for fat-burning) but obviously putting 2-3 mini workouts together would rectify that. Your plan sounds good so enjoy!

 

Hope this helps,

 

Kelly

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