Real Life Nutrition Questions Answered
Real Life Fitness Questions Answered
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Q.
What are the benefits of brown bread?
Hi - can you please tell me what the benefits are from swapping white to brown bread? I really love bread but know it's not really good for me and would brown bread be okay instead?
A.
Our expert says...
Having said that if you can swap to wholemeal, and in fact everything whole grain, it's a great idea as whole grains are associated with lower risk of heart disease, good digestive health and also a lower waist measurement! Try to get three portions a day - examples or what make up a portion are given below.
What's a whole grain portion?
2 heaped tablespoons of boiled brown rice
3 heaped tablespoons of whole wheat pasta
1 Shredded Wheat or Weetabix, OR
3 tablespoons of any other cereal that states it's wholegrain e.g. Cheerios, Shreddies
2 cups of plain popcorn
Small bowl porridge or muesli
2 oatcakes (20g)
2 rye crispbreads (20g)
1 medium slice of wholemeal bread
2 medium slices half white, half wholemeal bread (e.g. Kingsmill 50/50)
1⁄2 wholemeal pitta
1 pack of Ryvita Minis
1 x 25g pack Walkers Sunbites or Twiglets
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