Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

How should I train post-hysterectomy?

Hi, I am 6 weeks post abdominal hysterectomy, without any complications, and would like to know what kind of exercises I can do other than walking. I am aware I still need to take care regarding exercise however it would be nice to have a change from walking. Currently I am able to walk about 45 minutes on the flat on uneven terrain and continue to try increase this time as able.

A.

Our expert says...

Hi,

 

With every week that passes your exercise options will increase vastly, the important thing is to listen to your body and with every new thing you undertake just start gently and build up slowly. If you are a reasonable swimmer then you could start off with swimming and just build up lengths gently. Also, other forms of land-based, non-impact aerobic exercise (such as cycling, rowing or x-training) would also be suitable to try.

In addition, you could start using strength training machines for the upper body, as seated exercises will pose minimal stress to the healing tissue post-surgery. Once you feel these activities are comfortable and you have built up your exercise time then you could consider progressing to low-impact exercise DVD’s and eventually core-related exercises to help retrain abdominal muscles that will have weakened post your surgery and during your recovery period.

 

Hope this helps,

 

Kelly

 

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Nutracheck Blog

Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance