have been assigned to a maximum of 1500 calories per day. I also do quite a lot of exercise. I try to get to the gym most days and am at present setting up a regime there where I run at 7.7 - 8.4 kph @ an incline of 1.0, which is being increased gradually.
These two, an very often life per se leaves me feeling so tired from deep within that I ache and end up ill or close to tears..
I would be so grateful if I could be advised as to how to rid myself of this feeling of complete and utter exhaustion. It would change my whole life.
I hope you get some reiief from your tiredness soon and I wish you lots of luck.
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