Hi, I need some inspiration as to how to burn 200 cals a day. currenly on 1400 cals and 269 ex for a 2lb loss. Not doing anything significant at the moment and only getting a 1lb loss. I have a pedometer daily I'm around 1400 normal. enjoy 30 day shred. dreading 200 ex cals a day, how am I going to do it?! x
The key to burning that 200 calories a day is simply to choose activities that you are going to enjoy doing. It doesn't have to be structured exercise for the calorie burning target but obviously the higher the intensity (in terms of raising your heart rate) the more fitness benefits achieved.
Here are some ideas to consider, see what may fit/work within your lifestyle demands:
At the gym General:
Hope this helps, Kelly
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...
Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance