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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown

Janet Aylott

Kelly Marshall
Fitness Consultant


Feeling very bloated

Hi, this is my second week on the diet but lately I keep finding that throughout the day my stomach is becoming really bloated and gassy. I have quite a sedentary job and often find I need to break wind but have to hold it in, by the end of the day my stomach is about to explode. I don't have a bowel movement every day it tends to be every other day or sometimes not until weekend. My diet is generally porridge with blueberries for breakfast, snack a jacks, apple, carrots for snacks, low cal soup for lunch and evening meal. I'm concerned I have have an intolerance, any ideas?


Our expert says...


Thanks for your query. I think from what you have said that this has only occurred sine you’ve been on the diet, which might indicate it's down to a change in the foods you've  chosen. One common aspect seems to be that your diet is quite high in soluble fibre (porridge, berries, apples etc), which can cause a certain amount of fermentation in the gut. For a while I‘d probably ease down on those foods, swapping porridge for insoluble fibre-rich All Bran perhaps (oats are the richest soluble fibre source) and not going too overboard on fruit or pulses (though still get your five a day with most coming from veg). This should, I hope, help with both your bloating and your sluggish bowel, but see how you get on, and let us know!

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