In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.
Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
I love the Pinkberry fat free yogurt. Because it�s low fat does that mean I can have a full medium sized tub (approx. 400g) and not spend too many calories?
Thanks for your query.
I'm not 100 per cent clear if I'm interpreting your question correctly, so do bear with me and come back if this isn't what you wanted!
Essentially though, I think you are asking if you can have more of a particular brand of yogurt (one that you've added manually to your diary) because it's fat free.
The answer is that you must always go on calories eaten, as this is the crucial factor to control in a weight loss diet. So if if there are 400 calories in a 400g serving (as you diary suggests), and that's the amount you've eaten, then this is 400 calories that you've already used up of your total daily allowance (1,400 calories) - leaving you 1,000 left to spend for the rest of the day.
I hope this helps, but if I can be of any further help, please get back to me.
Best wishes
Angela
Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...
Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance
This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.
Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.