Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown

Janet Aylott

Kelly Marshall
Fitness Consultant


Diet for glucose intolerance - how will it fit in with NC?

My Dr has suggested as I am glucose intolerant I should try a diet by Prof Tim Noakes. On checking this seems very like the atkins diet high in protine and especially fat! How will this fit in with the NC diet. I am having trouble loosing weight even though I am keeping strictly within the calorie count (apart from today) your advice would be appreciated


Our expert says...


Thanks for your question.

Losing weight ultimately comes down to calories in versus calories out – you need to eat less than you’re burning off to lose weight. So on this basis, it doesn’t really matter which foods the calories are coming from as long as you are sticking to your calorie allowance.

Therefore it is fine for you to follow the dietary advice your GP has suggested while using NC, as the food choices are completely up to you. Just ensure you log your foods accurately each day and as long as you stay within the targets you’ve been set you should be on track with your weight loss.

I hope this helps.


Nutracheck Nutritionist

You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

FREE diet profile

Sex female male

What is your goal weight?

Nutracheck Blog

Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance