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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown

Janet Aylott

Kelly Marshall
Fitness Consultant


Can you help with motivation and tiredness?

Hi, Can you help with motivation and tiredness? I have suffered depression for years and I comfort eat and drink which is why I have a weight problem. I sometimes have good days but they are rare. Please help


Our expert says...


The best approach is to focus on one day at a time and to aim to do one thing every day that is of benefit to your health or weight loss, i.e. go for a walk down the road, or do some things around the house or around the garden etc.  Make the daily goal small and realistic – little and often is more manageable and motivating. As you complete a daily goal it will build your confidence and belief in your ability to achieve things and will also subsequently improve your energy levels.

Just start slow and don’t be hard on yourself on days that you don’t feel up to it. Small steps will give you momentum. Success is a matter of hanging on longer while others let go so don’t give up. You can do this and I know that because you have been proactive enough to ask the question for support in your quest!

Hope this helps,


You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

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