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Emma Brown
Nutritionist
Janet Aylott
Nutritionist
Kelly Marshall
Fitness Consultant
Although I went over my calorie intake once this week, I adjusted the rest of the days and have ended being under by at least 2000 cals this week - more if you take into consideration the exercise that I have done. However I have been eating lots more bread than usual sometimes 6 slices a day. I have been eating the invisible crust bread as it has the same number of cals as nimble but tastes better. My weight has gone up by two pounds this week. Help!
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