Weight Loss Articles Directory

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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Any advice to get rid of the dreaded Man Boobs!?

Hi, Ive always had them really, all my life. I've been to the doctors about it and they said I have to lose weight. My dad has them too but only as he's got older so I don't think its an hereditory thing.

Do you have any tips on exercises just to concentrate on my chest area alone? Would doing cardio/aerobic work outs and generally losing weight overall also reduce my chest? I have one of those electric pulse machines where you stick the pads on, do they really work? I'm desperate!!

A.

Our expert says...

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Disclaimer
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