All about the 'F' word: Fibre!

From OK to FAB
Fibre fix: Go from 'OK' to 'FAB' in 2 simple swaps
Emma's easy ways to push your fibre intake from OK to FAB in just 2 simple swaps: here's how.



7 high fibre recipes
7 high fibre meals to increase your daily dose
Fabulously delicious fibre-boosting meals: these dishes supply between 25% - 75% of your fibre RDA.



Easy ways to 30g
We need 30g of fibre every single day – here's how to get it
If trying to get 30g a day in your diet sounds like hard work, Emma shows you how easy it can be.



5g+ extra fibre
Add 5g+ extra fibre ultra-quick: go go go!
Add an extra 5g+ of fibre to your diet with ease, with our 5 quick fibre fixes!



Nutracheck
Swap the white sliced bread at lunchtime to boost your fibre
Check out our bread Fibr-o-meter! Emma shows how simply swapping your lunchtime white bread can boost your fibre intake.



This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.

Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.