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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

What should I count on my pedometer steps?

Hi,
I walk to work everyday and back and also do spinning classes at the gym. On my food diary it says 'add pedometer steps' so I was wondering, if I use a pedometer all day, at the end of the day shall I just put the total amount in as well as the walking to work? I am a bit confused by it.

E.g. if in one day I:
walk to work
walk home from work
1 hour spin class at the gym
general walking round during the day

The do I add the top 3 separately as I do now or do I just type in the pedometer steps and not put in the spin class or walking to work?

thanks for your help

A.

Our expert says...

*Redacted*

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