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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

What can I do to stay motivated?

Hello,
I have recently quit the gym for financial reasons and have bought a load of exercise DVDs (Nell McAndrew and Ministry of Sound) to do at home. I would like to do one at least 4 times a week, and feel keen and fit enough to do so. But the high impact cardio is really messing up my knee (patella - I have intermittent physio from my mother but she lives too far away to make this regular). It is making me feel so frustrated.

I would like to run, do skipping and aerobics videos on a regular basis to tone up and help lose weight. I don't want to be stuck with walking as my only option and find the low impact versions of aerobics much less fulfilling. Any ideas to keep me motivated?

A.

Our expert says...

*Redacted*

Disclaimer
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