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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

What's the best time of day to take supplements?

Does it matter what time of the day you take the tablets? Logic would say a once a day tab should be taken in the morning with breakfast, but does it really matter if you take it at dinner or even just before you go to bed? And how are they affected by prescribed medications such as anti-depressants - if at all...? Amanda

A.

Our expert says...

Hi Amanda

Apart from the general rule that a multivitamin should be taken with food it’s really your choice as to whether it is with breakfast, lunch or your evening meal. Do check what the label says though, in case the instruction is to take it with a main meal. There shouldn’t be any interactions between a basic A-Z multivitamin and medications, but there could be with higher dose individual supplement, and it is always worth checking with your GP. I hope this helps!

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

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