Weight Loss Articles Directory

In this section you can find an extensive resource of weight loss, nutrition and fitness related articles. Plus some useful links to other sites.

Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

What's an average weight gain before a period?

Is it true that you can weigh heavier leading up to and during your period? If this is true how many days before and how many pounds can be gained, I know everyone is different but what is a rough guide? Thanks

A.

Our expert says...

Yes, it  is absolutely true that you can weigh heavier leading up to your period, and  it’s usually due to water retention caused by hormonal changes. There’s also the unfortunate aspect that we do tend to get hungrier in the second half of the month leading up to a period, and if this means you consistently breach your calorie allowance, some of the weight loss could be actual fat and stay put unless you  compensate at some other time. Some women can put on up to 5 pounds around this time and then lose it again, but a more common figure is about 1 - 2 pounds.

Disclaimer
You are advised to seek medical advice before making any changes to your diet or lifestyle with an aim of weight loss. This website and the content provided should not be used by persons under 18, by pregnant or nursing women, or individuals with any type of health condition, except under the direct supervision of a qualified medical professional. The information contained in these articles, and elsewhere on this website, is provided for educational and entertainment purposes only, and is not intended to replace, and does not constitute legal, professional, medical or healthcare advice or diagnosis and may not be used for such purposes. Continue...

FREE diet profile

years
Sex female male
Height
Weight

What is your goal weight?

Nutracheck Blog

Read about all things topical and trending in the world of calorie counting, weight loss and weight maintenance

This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.

Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.