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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

I've lost 7st but now the weight loss has stopped - help!?

I have lost over seven stone so far... however over the last 12 months I have really struggled, and have just lost and put back on the same few pounds. I started running about a year ago and have built my fitness up to the point where I did a half-marathon last week, and one the week before, and am now a member of a running club (didn't see that one coming when I was over 20 stone!)

I have tried sticking to 1,400 cals a day, I have tried eating 1,400 plus my exercise cals, I have tried a slimming club... but I am just not shifting the weight and I'm now very disheartened. I even have had two weeks "off diet" which is not like me at all.My body shape has improved, but I need to lose another 3 stone to be healthy. HELP!

A.

Our expert says...

*Redacted*

Disclaimer
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