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Real Life Nutrition Questions Answered

Real Life Fitness Questions Answered

Emma Brown
Nutritionist

Janet Aylott
Nutritionist

Kelly Marshall
Fitness Consultant

Q.

Have you got any good smoothie recipes for us?

Here's a couple of delicious ones to get to get you started, which are from the Innocent Smoothie Recipe Book.

If you want more ideas you can get the book from www.amazon.co.uk for £8.44 plus postage and packing.

Cantaloupe and peach

25ml pure apple juice
1/4 cantaloupe melon
2 peaches
1 orange
1/2 a banana
1 wedge of lemon

Pop the apple juice, melon, peaches (stones removed) into the blender and squeeze in the juice from the orange. Whizz together and finish off by stirring in squeeze of lemon juice. Makes two servings.


Pineapple, Blueberry & Peach

1/2 an orange
1/2 a pineapple
1/2 a banana
2 handfuls of fresh blueberries
Some ginger root

Chop and core the pineapple, peel and chop the banana. Pop these in the blender with the blueberries, juice from the orange and the blueberries. Peel and grate a 1-2cm chunk of ginger and add. Whizz everything together to make one generous serving.

A.

Our expert says...

Do you have any smoothie recipies for us without banana, love smoothies but really don't like even the smallest amount of banana and can't drink most smoothies :~( but would love to.

Disclaimer
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