I've lost 4st56lbs25.4kg since January 1st 2020.
I used the Nutracheck app back in 2016, where I lost just over 3 stone. With a busy lifestyle where I travel a lot for my work, I got lazy and put on another stone from poor eating habits and not enough exercise. The dress sizes were creeping back up and I knew I had to do something about it when I was regularly rebuying size 16 clothes.
I didn't get on with MyFitnessPal, so I searched the App Store. I used the trial option and loved it, so I signed up for the monthly plan.
I've always been on the bigger size, even as a child, but my weight has always yo-yo'd over the years as an adult. I had sporadic bursts of trying to be good, but always fell back to lazy ways.
I'd already lost a stone before lockdown from being sensible and making better choices, but lockdown enforced me to take this really seriously. I have now really enjoyed cooking as I have the time to do it. I love the fact that you can eat what you like with Nutracheck, and simply counting calories. I don't think cutting out any specific food groups does you any good.
Having to stop buying biscuits! I have a real sweet tooth.
I feel amazing. This is the slimmest I've ever been and I never thought I would be buying size 8 clothes. Seeing the dress sizes dropping and my fitness levels going up and up is giving me the motivation to maintain this lifestyle. I've really got into my stride with running every other day coupled with home workouts. As a result, I'm sleeping better and I never feel sluggish anymore from carrying around too much weight. Generally, I'm just feeling energized all day, every day.
Fitting into size 8 shorts!
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.