Samantha's story

How much weight have you lost and how long did it take?

In total I have lost 3st 7lbs49lbs22.2kg which has taken me 2 years.

What prompted your decision to lose weight?

I had gained a fair amount of weight with my second baby and decided I had to do something about it.

How did you hear about Nutracheck?

Nutracheck was recommended to me by a friend.

Has your weight stayed fairly consistent over the years, or have you always had to manage it?

I have always struggled with my weight but seem to be good at maintaining. So now I'm where I want to be I should be able to keep at this weight easily. I will still be logging, exercising and weighing.

How easy was it to fit the changes you made into your lifestyle?

Calorie counting is so manageable for me. I love being able to eat what I want within reason. Counting is now a way of life for me. I'm very aware of everything I eat.

What was the most difficult thing?

The most difficult thing for me was getting started, I wanted results straight away which isn't possible. I’m so glad I stuck at it.

How do you feel now compared to before?

I feel much happier and confident. I'm 33 and weigh less than I did when I was 21! It's amazing. I never thought I'd be slim again.

What 3 tips would you give to anyone who has weight to lose?

1. Never feel you've failed, Start again as soon as you're in the right frame of mind. Never give up!
2. Be honest even if you've gone over your daily allowance.
3. Keep lots of progress photos.