I have lost 6st 1lb85lbs38.6kg in a period of 8 months. I reached my target on 7th February 2021.
I made my decision after I had a health scare.
My husband found your website while looking on the web.
In the earlier part of my life with quite strenuous work and attending a gym my weight remained constant. Unfortunately it began to increase with changing my job and not attending the gym.
During the lockdowns over the year it has been possible to walk for up to 3 hours a day. Also when creating meals at home there is more time to calorie count with portion control and making each meal more interesting.
Most certainly the hardest and most difficult thing to deal with was the lack of sweets and biscuits, which I have replaced with fruit and low calorie treats.
I have more energy, more mobility and food seems to have more flavour.
Definitely being able to have a complete choice of clothing in shops, as opposed to having to order larger sizes online.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.