I've lost 3st 9lbs 51lbs 23kg in 6 months.
My weight began rising in my thirties with the calories that come from a lot of going out and drinking, and this continued into my 40s. I decided it was time to sort things out before it got out of hand.
I was searching the App Store, looking for something to help me approach weight loss from a more scientific angle.
It's always been tricky for me, but before I didn't do enough to counter the calories. The app makes it easy to keep track of your intake and exercise, and also is an education into what actually I thought was healthy quite often wasn't!
Strangely, as most of this was done under Covid induced furlough, I've had the time to shop for more sensible choices and to exercise more at home.
Getting the munchies after 9pm! I always try and keep 100 calories in case I need some yoghurt or an apple or something similar.
Much better, it has reenergised me, and I feel proud when I think of the transformation.
I think every lb is a milestone, because weight loss is never that easy!
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.