When I started I was 15st 10lbs220lbs99.7kg, now I'm 11st 3lbs157lbs71.2kg, which is a loss of 4st 7lbs63lbs28.5kg over 8 months.
I had been unhappy with my weight for some time, but when I started getting out of breath doing up my shoe laces something had to change! So my wife suggested we joined Weight Watchers.
After two weeks on Weight Watchers, we were left thoroughly confused what to eat or not eat! So my wife found out about Nutracheck on the App Store and decided to give it a go!
I have always been overweight, I have gone on a few diets. However I've never lost more than a few stone and always put it straight back on. I never had a real system for a balanced diet, so once the diet had finished I would just go back to my old ways of eating.
The thing for me was I found Nutracheck so easy to understand. Once I had entered my stats (height, weight, targets etc) I had straight forward daily limits to work with. What was important for me is that I could buy normal food from any shop on the go, I just had to check the label or scan it! The fact it was so simple made it easier to make a few changes.
The first week was the hardest for me. Also sounds a bit corny but you need to be honest with your food diary! Follow the targets and the weight just dropped off. If I had a few "fat" days I could really see the weight go back on, it made me understand that it really can be that simple. You are what you eat!
I don't feel bloated any more. I have more energy and just generally feel better about myself. I don't get out of breath any more and I have no problems doing up my shoe laces!
Christmas was right in the middle of my weight lost journey. I thought things could go really wrong! I was wrong, I may not have lost over Christmas but I also did not gain. I just didn't go crazy and let myself have a few off-days for meals out etc.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.