When I started I was 15st 10lbs220lbs99.7kg, now I'm 11st 3lbs157lbs71.2kg, which is a loss of 4st 7lbs63lbs28.5kg over 8 months.
I had been unhappy with my weight for some time, but when I started getting out of breath doing up my shoelaces something had to change! So my wife suggested we join Weight Watchers.
After two weeks on Weight Watchers, we were left thoroughly confused about what to eat or not eat! So my wife found out about Nutracheck on the App Store and decided to give it a go!
I have always been overweight and have gone on a few diets. However, I've never lost more than a few stones and always put it straight back on. I never had a system for a balanced diet, so once the diet had finished, I would go back to my old way of eating.
The thing for me was I found Nutracheck so easy to understand. Once I had entered my stats (height, weight, targets etc.) I had specific daily limits to work with. What was important for me was that I could buy food from any shop on the go, I just had to check the label or scan it! The fact it was so simple made it easier to make a few changes.
The first week was the hardest for me. Also, it sounds a bit corny but you need to be honest with your food diary! I followed the targets and the weight just dropped off. If I had a few "fat" days I could really see the weight go back on, it made me understand that it really can be that simple. You are what you eat!
I don't feel bloated anymore. I have more energy and generally feel better about myself. I don't get out of breath anymore and I have no problems doing up my shoelaces!
Christmas was right in the middle of my weight loss journey. I thought things could go really wrong! I was wrong, I may not have lost over Christmas but I also did not gain. I just didn't go crazy and let myself have a few off days for meals out etc.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.