I've lost 5st 70lbs 31.7kg in 10 months an average of 2lb a week.
I had chronic fatigue and widespread pain. I was also worried, at the weight I was, of developing type 2 diabetes. I was also unhappy at how I looked.
To lose weight I read a lot of articles on how to lose weight, and the app was recommended with importance of counting calories. I was shocked how many calories I was actually consuming even though I thought I was being careful.
No, I always struggled with weight - partly genetics but mainly lifestyle and poor diet choices.
I decided to fit my life around the diet and exercise and not the other way round. I did a 4:3 diet and would avoid socialising on fast days.
Fast days but I always stayed highly motivated and focused on my goals with a weekly weigh in, so I could see the results.
Fantastic! Also due to my weight my blood pressure was high. I discovered one of the medicated drugs had a major effect on my muscles. Once I discovered this I was able to increase the amount of exercise I did. I've gone from a daily walk to swimming, then cycling. I've also now started going to the gym. I'm now a weight that I'm happy with, so now it's all about maintaining and getting fitter. I really enjoy exercise where once I did not.
For me losing 5st 70lbs 31.7kg
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.