I have lost 9st 7lbs133lbs60.3kg – I started just a few weeks into the first Covid-19 lockdown.
The pandemic prompted my start as I was worried about the virus being so overweight. Also staying at home not moving as much, I knew that I would only get bigger and already knew I needed to lose weight.
I heard about Nutracheck on Facebook.
I have always been bigger than I should've been and have tried the usual diets numerous times since I was 15. When I started Nutracheck I was at my biggest as I've always gained the few pounds I managed to lose and more on top.
It was pretty easy to fit the changes in as I've never had to deprive myself like some other diets. I always save some calories for a treat in the evening, as evening snacking was a big thing for me.
The most difficult thing I guess was trying to get my head around being able to eat normal foods and lose weight. I felt guilty at first if I ate what people would class as a 'bad food' and worry that I would gain weight because of it.
My day-to-day life is easier, my job is much easier. I am a pre-school teacher and have more energy now. I can do more things with my own children too, and don't worry as much about being too big for rides and sitting on the beach with them. I still struggle with buying smaller clothes but when I fit into something that isn't from the plus size range or a special shop for plus size it's really amazing!
9 and a half stone is an amazing milestone for me as I never thought I could do it! I would still like to lose another stone but I'm in no rush, it's a marathon not a sprint.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.