I have lost 5st 2lbs72lbs32.7kg. I joined a weight loss group called KCALS in November 2021 and started using Nutracheck, I have since lost weight gradually.
I never had any energy. It was hard work to play with my granddaughter, so I knew that something had to be done about my weight if I wanted to join in the fun.
I heard about Nutracheck from my leader at KCALS. It has been a fantastic tool during my weight loss journey.
I have always been overweight. During COVID, my weight increased a lot. I retired from work in October 2021 and spent 2 weeks watching daytime TV and snacking. I knew something had to change.
Lots of improvements; I don't get out of breath when I go upstairs or when I go for long walks.
The changes in counting calories have been easier to manage than I expected. If I am going out with friends, I plan my meals and have a low-calorie breakfast. I never feel deprived. My friends normally comment that my food choice looks so much nicer than theirs.
Snacking it was difficult to stop snacking in the evening, but I now track my evening snacks at the start of the day.
So much happier I love buying clothes. I love the compliments I get. I feel proud that I have achieved this weight loss.
I can now enjoy playing with my granddaughter in the park. I just used to sit and watch before as I had no energy. I recently had a small operation and the anaesthetist advised that due to my 5 stone weight loss he would only need to use half the anaesthetic that he would have previously had to use. I can bend to cut toenails. I can keep up with friends when out walking.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.