I've lost 4st 7lbs 63lbs 28.5kg. I'm 5'10" and started my weight loss journey on May 9th 2018 weighing 16st 9lbs 233lbs 105.6kg. I'm now 12st 2lbs 170lbs 77.1kg which I reached on May 17th 2019. I was a size 18/20 and am now a size 12/14. I was delighted to have recently bought size 12 skinny jeans.
Having slowly gained weight since my teens and started and failed with many diets in the past, I was at my heaviest ever at 16st 9lbs 233lbs 105.6kg and my eating was out of control. There were a few reasons that prompted the start of this diet...
I had a family wedding coming up and had bought a dress in a size 18 that I thought would look better if I lost a few pounds.
More importantly I was just about to turn 46 and my father had died of a heart attack at 47 and that was weighing heavily on my mind as I also had raised cholesterol and high blood pressure. I didn't want to be too heavy for people to carry my coffin!
Although I've tried many diets in the past, I've always resisted paying money to do so (through slimming clubs) as I knew the bottom line was eat less and move more but that was easier said than done!
Being a fairly technical person I wondered if there was a more modern way of losing weight. So I just looked on the App Store and came upon Nutracheck. The reviews were great and I loved the success stories. I tried the free trial for just 3 days before deciding to buy it for a year.
I found it really easy. It helped that I started my diet in May so the weather was right for salads, which I love! I weighed everything and inputted them into the App, even spring onions much to the amusement of my family! Slowly I learned what a correct portion size looked like and it became second nature. I'm naturally a 'snacker' (especially in the evening) so I found lots of sweet treats that were around 100 calories and always tried to save calories for 1 or 2 of those each evening.
I started my Nutracheck diet on May 9th 2018 and the big family wedding was September 15th 2018. The dress I'd bought in the May, which prompted the diet, was too big by the time of the wedding and I ended up buying it in a size 16 which felt amazing.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.