I've lost 3st 10lbs 52lbs 35.8kg this year with Nutracheck, it took me 11 months exactly. I have lost 5st 9lbs 79lbs 23.6kg overall from my highest weight.
I was fed up of feeling fat and frumpy. I felt so uncomfortable in my clothes and dreaded clothes shopping. I also wanted to be a better role model for my three young daughters and encourage them to be healthy and look after their bodies.
Someone recommend it on Facebook, so I downloaded the app. I thought I'd give the week's trial a go and see how I did. I found the app excellent and so easy to use. I didn't feel restricted and felt in control. I was very surprised to see that I lost weight after the first week as it didn’t feel like I'd been on a 'diet'!
I've always been a classic yo-yo dieter. Six years ago, I lost quite a bit of weight using another diet plan but ended up putting half of it back on. I tried several times over the years to lose it again, but I'd get frustrated and give up as those diet plans were too restrictive and didn't fit into my lifestyle. I spent years losing and gaining the same 10lbs.
Very easy - I think that's the reason Nutracheck worked for me. Other plans 'ban' certain foods or make you feel bad for eating certain things. With Nutracheck I could eat whatever I liked as long as I was sensible and it fitted within my calorie target. It was fantastic to be able to share meal times with my family and not have to make a separate meal. I also loved that I could set an 'easier day' so I could enjoy myself at a social occasion.
Being patient. I lost on average 1lb per week, sometimes 0.5lbs and occasionally 2lbs. There were weeks when it felt the weight was coming off so slowly, I felt like giving up. But I told myself to be patient and keep going - the small losses all add up! They added up to 52lbs in the end!
I feel great! I have a lot more energy to run after my daughters and I feel more confident. It's so nice to feel comfortable in my clothes, which I haven't felt in a long time. It feels a little strange buying size 12 though!
I've gone from wearing a size 20 to a size 12. I recently felt brave enough to wear a skirt, which I haven't done in years as I used to hate my legs.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.