Thirty kilograms and it took six months and a week.
Someone I haven't seen for ages very politely told me that I am fat.
I was looking for an app to monitor food in the Google Play Store.
It was creeping up for the last fifteen years.
I've been told I have stopped snoring and noticed an improvement in the quality of my sleep.
Previously I didn't eat breakfast and didn't pay much attention to the food quality. I was always eating lots of fruits and vegetables but also cookies, pastries and bread. Now being more conscious of what I'm eating I'm more careful with my food choices. Choosing celery over dates and diluted wine over ale.
I feel good. I have been in the parts of my garage I could not squeeze in before.
I wore shorts from May until the end of September. When I wore long trousers for the first time, they were significantly oversized. I went down from a size 36" to a size 28".
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.