I started my Nutracheck journey in September 2018, and to date I have lost approximately 4st56lbs25.4kg and many inches of fat!
I started my weight loss program last September after we returned from a holiday to Zante in Greece. When I got home I found it difficult to look at the photographs as I was horrified at how big I had got. I felt uncomfortable looking at myself and decided I had to take immediate action before the problem got any worse.
I was searching the internet for calorie-controlled weight loss programmes and Nutracheck was the top site displayed on the search engine.
My weight has gone up and down over the past 20 years and I have previously done Weight Watchers and Slimming World diets but the weight seemed to always go back on quite quickly once I stopped buying their meals, which were generally quite expensive.
With the Nutracheck programme I have found it quite easy as there is virtually nothing I can't eat (within moderation) and there are no difficult regimes that I have to follow or stick to.
Being in full-time employment, the programme has really helped me to lose the weight with minimum fuss or disruption; it has just fit into my life very easily which has made it sustainable and a joy to follow.
I haven't found any difficulties or obstacles whilst following the programme and I have recommended it to several friends and colleagues who have also now started using the programme and App.
The weight loss has dramatically improved my confidence as I can now wear clothes that I would not have dreamt of wearing previously, or been able to purchase in my size!
I also feel healthier and it has helped change my whole lifestyle which I am confident will help me maintain my current weight for many years to come.
I am now more active and enjoy walking and getting outdoors whereas before I was lazy and did no exercise whatsoever.
It has also improved my love life with my partner as I feel sexier and I am more confident being naked as I'm no longer ashamed or embarrassed of my body!
I have gone from a size 16/18 top to a size 12, and I have reduced my bottoms size from a 14 to an 8/10.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.