I lost a total of 24.1kg , or 53.1lbs. It took me 6 months and 1 week.
A visit at my GP, when the healthcare assistant weighed me and told me that I have a BMI of 30.8.I wasn't prompted by the surgery, but I made the decision right in this moment.
My partner tried to help me to find a way to lose weight sensibly and investigated in the net, while searching a possibility to track exotic food, because I don't eat usual British food and love to cook Indian meals from scratch. He found several providers for calorie counting, but just Nutracheck has got a huge range of all foods, that he knows that I like to eat.
I was slightly overweight ,since more than 13years (about 75-80kg), after I stopped WW, but I became obese with moving to England and specially during the lockdown in 2020.I tried to manage it, but failed completely, because I wasn't aware about how important the amount of calories is. I just tried to eat less and was steadily hungry and gave it up again and again.
Very easy. The first 2 days, I just scanned all products I usually eat and found out, that I consume more than 3000kcal/day without being aware of it, especially food items, that I'm not desperate for, I just ate them, because they were in the kitchen.
Since a child I'm used to eating A LOT, but what I eat feeds several people. I don't eat one biscuit, I eat the whole box, I preferred family size for me alone.
Much lighter ! My steady arthritis problems are minimised and I don't need any painkillers at all, work becomes very easy for me. Staircases are easy to climb, I feel more active and can move easily. My blood pressure is better, and I no longer suffer with depression at all.
No, I went through the weight loss process without any failure, I lost every week between 0.2 and 1.3kg.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.