Anthony's story

How much weight have you lost and how long did it take?

I've lost 8st 5lbs117lbs 53.1kg in total and it has taken around 18 months.

What prompted your decision to lose weight?

I wanted to be healthy, not have any health issues when getting older and to feel happier within myself.

How did you hear about Nutracheck?

I heard about Nutracheck online, through Facebook.

Has your weight stayed fairly consistent over the years, or have you always had to manage it?

I've always been about 20st that I can remember, and often struggled with my weight and eating the wrong foods.

How easy was it to fit the changes you made into your lifestyle?

It was pretty easy once I got into it and adapted to healthier foods. I felt it was mainly a mindset change.

What was the most difficult thing?

The most difficult thing was to be consistent with eating healthier foods, as unhealthy foods can be very convenient.

How do you feel now compared to before?

I feel so much better now! I have so much more energy and it has completely changed my lifestyle.

Any non-scale victories?

For me, milestones were when I bought smaller sized clothes and they fitted nicely – that was a great feeling and pushed me to continue my journey.

What 3 tips would you give to anyone who has weight to lose?

1. Be consistent
2. Make sure you count calories via Nutracheck and weigh your foods – don't guess!
3. Keep moving everyday, even if it is just a walk. I try to get 10k steps in.