I've lost 8st 5lbs117lbs 53.1kg in total and it has taken around 18 months.
I wanted to be healthy, to not have any health issues when getting older and to feel happier within myself.
I heard about Nutracheck online, through Facebook.
Ive always been about 20st that I can remember, and often struggled with my weight and eating the wrong foods.
It was pretty easy once I got into it and adapted to healthier foods. I felt it was mainly a mindset change.
The most difficult thing was to be consistent with eating healthier foods as unhealthy foods can be very convenient.
I feel so much better now! I have so much more energy and it has completely changed my lifestyle.
For me milestones were when I bought smaller sized clothes and they fitted nicely - that was a great feeling and pushed me to continue my journey.
* Weight loss is individual and your personal rate of loss may vary from any case studies shown on this website.