Veg Pledge Meals

Emma Brown - Nutritionist | 30 Jan, 2021

Reducing our meat consumption has many benefits – it saves us money and more often than not, calories – but it can also help the environment. Plenty of reasons for us all to give it a try! While cutting out meat altogether may not be desirable or achievable for everyone, thinking about how we can replace some meat options in our diet is a really positive move. Try these 5 classics with a veggie twist.

1

Lasagne

SWAP

Mince

veg-pledge

FOR

Lentils & Roasted Veg Lasagne

veg-pledge

2

Chill

SWAP

Mince

veg-pledge

FOR

Fiery Mixed Bean Chilli

veg-pledge

3

Curry

SWAP

Chicken

veg-pledge

FOR

Spicy Paneer
& Mixed Vegetable Curry

veg-pledge

4

Burger

SWAP

Beef

veg-pledge

FOR

Mega Mushroom

veg-pledge

5

Fry up

SWAP

Bacon

veg-pledge

FOR

Grilled Halloumi,
Egg & Hash Brown

veg-pledge

Nutritionist Emma Brown (ANutr), MSc Human Nutrition is passionate about how food science applies to the human body, and how the nutrients in what we eat affect us and ultimately have an impact on our health.